Signs of Stress and How To Reduce It
In this video, we talk about symptoms and signs of stress and how to reduce it.
Stress increases cortisol secretion and makes us fat. Plus it comes with a whole host of problems.
I help professional women over 50 to drop a dress size in less than 90 days without going hungry or living in the gym.
Are you looking for a Health Coach to get you across your finish line? Join my next free 5 Day Challenge on Facebook. Send me a message of comment below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighEnergyGirls
Learn more health tips at http://HighEnergyGirl.com
-
2:10:55
Matt Kohrs
3 hours agoStocks Are EXPLODING HIGHER, Nvidia is King & GameStop is Falling
29K6 -
1:28:50
Graham Allen
4 hours agoMega Church Pastor Forced to RESIGN! + Ten Commandments Back in Schools🔥
32.4K87 -
44:57
Rethinking the Dollar
1 hour agoGOP WANTS $500 BILL TO HONOR TRUMP | SIGNS OF GREATER INFLATION TO COME? | Morning Check-In w/ Mike
6.23K4 -
1:36:11
The Podcast of the Lotus Eaters
7 hours agoThe Podcast of the Lotus Eaters #941
42.1K32 -
1:17:47
jeffahern
3 hours agoThursday Thrash With Jeff Ahern (6am Pacific)
23K3 -
2:05:19
AP4Liberty
4 hours agoBorder Wars Breakout Between Kansas and Missouri... Again!
26.4K3 -
19:28
Stephen Gardner
10 hours ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
37.8K85 -
1:03:16
Kimberly Guilfoyle
3 days agoSlow Joe Hits a New Low, Plus New Case of Illegal Immigrant Crime, Live with Karoline Leavitt & Sen Tommy Tuberville | Ep. 134
103K92 -
2:35
Random Food
5 days ago $0.32 earnedMixed Berry with Lemon Cream Biscuits
35.8K4 -
59:15
Son of a Boy Dad
6 hours agoNew York vs. LA | Son of a Boy Dad #210
32.2K3