Signs of Stress and How To Reduce It

In this video, we talk about symptoms and signs of stress and how to reduce it.

Stress increases cortisol secretion and makes us fat. Plus it comes with a whole host of problems.

I help professional women over 50 to drop a dress size in less than 90 days without going hungry or living in the gym.

Are you looking for a Health Coach to get you across your finish line? Join my next free 5 Day Challenge on Facebook. Send me a message of comment below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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