# 103, 104, 105 Draw Bow To Shoot Tiger, Chop With Fist, Step Up

1:29 From turn around to sweep lotus
2:09 Drop foot for balance if needed
2:56 Sit into left hip and step
3:25 Shoot tiger with bow
4:01 Shoot tiger - another view
4:33 Try not to just come up with the bouquet
5:20 Based on Toryu's and Danyu's
6:27 Follow along with Kevin 1
7:05 Follow along with Kevin 2
7:45 Follow along with Kevin 3
8:26 Follow along with Kevin 4

It's not the last roundup but it is the last new move in the set this week with move # 103 Draw Bow to Shoot Tiger and a couple of favorite moves, #104 Chop With Fist and #105 Step Up, Deflect, Parry, Punch. Also be sure to get the info for the Medicine Hat workshop on Saturday, August 24th.

Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

RECOMMENDED VIDEOS
Moves 77 - 79 https://youtu.be/WOhfgpxRgqc
Moves 80 - 82 https://youtu.be/4UsN3x2t3NA
Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU
Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ
Moves 88 - 91 https://youtu.be/iBwTWg38UjU
Moves 92 & 93 https://youtu.be/L9fl-WUrtcM
Moves 94 - 98 https://youtu.be/9puCMIjaDJk
Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM
Move 101 https://youtu.be/SClMNb8gCy8
Move 102 https://youtu.be/0dShtE7XFO4

THE 5 PRINCIPLES
Principles | 45 degree angle https://youtu.be/2AsskZKfeMk
Principles | Knee not over extended https://youtu.be/7el3MLzdHW8
Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck
Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ
Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o

FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs
Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00
Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g
Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ
Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII
Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA
Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q

Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw

Set Reminder Sheet http://www.theawareness.website/freebies/

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