Lower body / leg self massage (10 minute follow along)
Need a lower body massage? Want a leg massage? This 10 minute follow along massage at home will loosen up your calf, shin, thigh, and glutes. If your quads are tight, your calves are stiff, or you want to release your glutes...watch this video. :-)
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Hip programs: https://uprighthealth.com/hip-help
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
ABOUT THIS VIDEO
Stiff lower body muscles after a workout? Legs and hips sore from your workout? This simple massage follow along will help you loosen stiff muscles in your legs, calves, and hips. Matt filmed this after a long day of running in the sun, and his calf muscles were painful! :-)
-
16:49
Upright Health on Rumble
9 months ago $0.09 earnedHip Arthritis? Try Hip Strengthening Exercises
379 -
1:56:45
Matt Kim
1 day agoOLD SCHOOL STREAM
42.4K7 -
2:07:07
Melonie Mac
10 hours agoGo Boom Live Ep 15!
43.8K7 -
58:37
The StoneZONE with Roger Stone
7 hours agoWalz Stolen Valor Drags Kamala Down | The StoneZONE with Roger Stone
55.1K24 -
56:28
Patriots With Grit
7 hours agoThe Mark Of the Beef: EID Tracking: Its Not For Food Safety | Congresswoman (R) WY Harriet Hageman
52.9K28 -
2:03:05
Glenn Greenwald
8 hours agoKamala Affirms Support For Biden's Israel Policy; Interview: Human Rights Group B'Tselem Documents Widespread Abuses of Palestinian Prisoners | SYSTEM UPDATE #314
86.6K197 -
51:30
The Breanna Morello Show
14 hours agoEXCLUSIVE: TSA Responds to Tulsi Gabbard Being Added to Terror Watchlist Tristan Leavitt, George Hill, Steve Friend PLUS the Ad War to Censor on Rumble; MugClub's Gerald Morgan- The Breanna Morello Show
56.1K41 -
1:47:32
Roseanne Barr
14 hours agoThe last Democrat RFK Jr. | The Roseanne Barr Podcast #60
76.3K160 -
1:09:04
Donald Trump Jr.
11 hours agoWalz Exposed: Regime Media Hopes This Story Goes Away, Plus Government Gangsters the Film- Live with Liz Collin and Kash Patel | TRIGGERED Ep.163
132K276 -
48:23
Kimberly Guilfoyle
13 hours agoWalz Stolen Valor Scandal, Plus Kamala Heckled, Live with Hung Cao, Caroline Sunshine, and Mark Geist | Ep. 148
70.6K77