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🥦 Chinese Broccoli (Gai Lan 芥蓝) with Oyster Sauce Recipe 蚝油 • UNDER 10 MIN • Rack of Lam
Here's an UNDER 10 MIN green leafy veggie recipe to get your kids to eat greens tonight!
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PRODUCTS USED OR RECOMMENDED IN VIDEO:
★ Oyster Sauce - https://amzn.to/3yGIHf0
★ Sesame Oil - https://amzn.to/3pWPFFA
★ Pot - https://amzn.to/3AqO833
★ Colander - https://amzn.to/3ygXX0Q
★ Wok - https://amzn.to/3xBnq5O
★ Measuring Spoons - https://amzn.to/3bb5YKK
★ Tongs - https://amzn.to/3occmVy
OTHER INGREDIENTS I USE:
★ Light Soy Sauce - https://amzn.to/3bfWJJ3
★ Dark Soy Sauce - https://amzn.to/3PnHsI5
★ Oyster Sauce - https://amzn.to/3yGIHf0
★ Sesame Oil - https://amzn.to/3pWPFFA
★ Fish Sauce - https://amzn.to/2X5nacc
★ Shaoxing Wine - https://amzn.to/2KZOqXp
★ White Pepper - https://amzn.to/2QgRel2
★ Five Spice Powder: https://amzn.to/3okZhss
★ Hoisin Sauce: https://amzn.to/2KX589L
★ Char Siu Sauce - https://amzn.to/2LzmLfP
★ Chili Garlic Sauce - https://amzn.to/3GJ2fld
★ Sriracha - https://amzn.to/31P49Nt
★ Chu Hou Paste - https://amzn.to/3qrUDN5
★ Corn Starch - https://amzn.to/397IfbD
★ Kewpie Mayo - https://amzn.to/2PFjBcH
★ Rice Vinegar - https://amzn.to/3baaGat
★ Chicken Bouillon Powder - https://amzn.to/3O2Y86p
★ Bull Head Barbecue Sauce - https://amzn.to/3tpgZkG
★ Coconut Milk - https://amzn.to/3ojMiry
★ Sea Salt - https://amzn.to/3zJNm0K
★ Cooking Spray - https://amzn.to/2JEudFI
★ Chicken Stock - https://amzn.to/3nqFkzU
★ Rice Flour - https://amzn.to/36m4dqK
★ Wheat Starch - https://amzn.to/31RLZeb
APPLIANCES / COOKWARE I USE:
★ Instant Pot - https://amzn.to/383TDGg
★ Air Fryer (new model) - https://amzn.to/3llLDGq
★ Zojirushi Rice Cooker - https://amzn.to/3b2S1OI
★ Standing Mixer - https://amzn.to/3wnhL0s
★ Wok - https://amzn.to/3xBnq5O
★ Stainless Steel Pot - https://amzn.to/3HEp21t
★ Nonstick Pot - https://amzn.to/3AqO833
★ Cast Iron Skillet - https://amzn.to/30c5g9e
KITCHEN TOOLS I USE:
★ Colander - https://amzn.to/3ygXX0Q
★ Peeler - https://amzn.to/3nm6aKY
★ Measuring Spoons - https://amzn.to/3bb5YKK
★ Food Scale - https://amzn.to/3xmxa2u
★ Tongs - https://amzn.to/3occmVy
★ Squeeze Bottles - https://amzn.to/3tBBN7V
★ Sieves - https://amzn.to/3bobmu9
★ Cutting Boards - https://amzn.to/2KSyG8p
★ Wooden Cutting Board - https://amzn.to/2MVsiOx
★ Chopsticks - https://amzn.to/3u8i5iD
★ Clear Mugs - https://amzn.to/3fGuzJw
★ OXO Containers - https://amzn.to/3JiBWCE
★ Rice Storage - https://amzn.to/3dXLVPH
★ Basting Brush - https://amzn.to/2ZpPCXk
★ Teapot - https://amzn.to/3kKooGr
★ Kettle - https://amzn.to/3ic7qz9
★ Spatula/Turner - https://amzn.to/3DuF3UW
★ Titanium Scissors - https://amzn.to/3qfazzo
★ Cleaning Brush - https://amzn.to/389yGct
★ OXO Julienne Peeler - https://amzn.to/3s463oM
AMAZON STORE:
➜ https://www.amazon.com/shop/rackoflam
WRITTEN RECIPE:
➜ Ingredients:
1lb baby gai lan, washed and trimmed
1 tsp salt
1 tbsp neutral oil
For the sauce:
1 tbsp neutral oil
3 cloves of garlic, roughly minced
1/2 thumb of ginger, cut into matchsticks
3 tbsp oyster sauce
2 tbsp water
1/2 tsp sugar
1 tsp sesame oil
➜ Instructions:
1) Bring 7 cups of water to a boil. Add 1 tsp of salt and 1 tbsp neutral oil
2) Transfer gai lan into boiling water, fully submerged, and boil for 3 minutes.
3) After 3 minutes, strain the gai lan and set aside on a plate.
4) For the sauce: Heat 1 tbsp of oil on a pan, swirling to coat evenly. Add garlic and ginger and stir for 30 seconds. Add 3 tbsp oyster sauce and 2 tbsp of water. Stir until ingredients are well blended then add 1/2 tsp sugar and 1 tsp sesame oil. Stir until all ingredients are incorporated.
5) Pour sauce onto gai lan and enjoy!
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MUSIC:
♫ Victim to Victor - RKVC
FTC:
Some links above may be affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for all my viewers.
#芥蓝 #gailan #broccoli #蚝油芥蓝 #oystersauce #asianrecipes #chickenrecipes #asianfood #chinesefood #rackoflam #cooking #easyrecipes #recipe #recipes #chineserecipe #veggies #vegetables #kale #oystersauce #leekumkee #vegan #vegetarian #veganrecipes
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