1 year ago

Here's an UNDER 10 MIN green leafy veggie recipe to get your kids to eat greens tonight!

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PRODUCTS USED OR RECOMMENDED IN VIDEO:
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APPLIANCES / COOKWARE I USE:
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WRITTEN RECIPE:
➜ Ingredients:
1lb baby gai lan, washed and trimmed
1 tsp salt
1 tbsp neutral oil

For the sauce:
1 tbsp neutral oil
3 cloves of garlic, roughly minced
1/2 thumb of ginger, cut into matchsticks
3 tbsp oyster sauce
2 tbsp water
1/2 tsp sugar
1 tsp sesame oil

➜ Instructions:
1) Bring 7 cups of water to a boil. Add 1 tsp of salt and 1 tbsp neutral oil
2) Transfer gai lan into boiling water, fully submerged, and boil for 3 minutes.
3) After 3 minutes, strain the gai lan and set aside on a plate.
4) For the sauce: Heat 1 tbsp of oil on a pan, swirling to coat evenly. Add garlic and ginger and stir for 30 seconds. Add 3 tbsp oyster sauce and 2 tbsp of water. Stir until ingredients are well blended then add 1/2 tsp sugar and 1 tsp sesame oil. Stir until all ingredients are incorporated.
5) Pour sauce onto gai lan and enjoy!

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FTC:
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#芥蓝 #gailan #broccoli #蚝油芥蓝 #oystersauce #asianrecipes #chickenrecipes #asianfood #chinesefood #rackoflam #cooking #easyrecipes #recipe #recipes #chineserecipe #veggies #vegetables #kale #oystersauce #leekumkee #vegan #vegetarian #veganrecipes

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