Jiu Jitsu & Mental Health
1 year ago
4
jiu jitsu
jiujitsu
brazilian jiujitsu
brazilian jiu jitsu
nogi jiu jitsu
nogi jiujitsu
nogi grappling
grappling
Eddie Bravo
10th Planet
Gordon Ryan
First of all, please make sure you consult a mental health professional if you are experiencing any serious challenges.
That said, Jiu-Jitsu can be a powerful physical activity that can help to address some mental health challenges.
While not a substitute for real medical help, this sport, like many others can be very beneficial
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