Blue Collar Outdoor Strength - 40 lb Dumbbell Explosive Throws.

Johnny Grube doing 30 Reps using a 40 lb dumbbell for explosive throws.

This is a simple, effective short exercise in under 5 minutes that will quickly and effectively work the entire body and your conditioning.

People get injured using what experts call "Good Form" which is a term made up for the gym and isolating certain muscles for certain exercises.

Then when these guys move differently outside the gym they get hurt.

The body isn't made to move like it does in the gym.

Try it, it's simple. But don't walk underneath the dumbbell.

www.wildmantraining.com