Blue Collar Strength - One Arm 70 lb Heavy Bag Drag Up Hill / Shoulder Walking Down Hill
4 years ago
1
Johnny Grube building blue collar strength and conditioning.
One arm drag a 70 lb heavy bag up steep hill shoulder the bag at the top walk down the hill and repeat.
8 Rounds.
Great leg work.
Got dark fast.
Steel toe boots I was wearing lack traction making it tougher.
This is a no joke workout in under 12 minutes.
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