Blue Collar Strength - One Arm 70 lb Heavy Bag Drag Up Hill / Shoulder Walking Down Hill

Johnny Grube building blue collar strength and conditioning.

One arm drag a 70 lb heavy bag up steep hill shoulder the bag at the top walk down the hill and repeat.

8 Rounds.

Great leg work.

Got dark fast.

Steel toe boots I was wearing lack traction making it tougher.

This is a no joke workout in under 12 minutes.

www.wildmantraining.com