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Blue Collar Training - Farmers Walk / Heavy Bag Slams.
5 years ago
2
Johnny Grube doing another short workout that builds old school Blue Collar Strength while grilling his
ribeye steak.
Using 2 - 55 lb Dumbbells (110 lbs) total walking 100 yards on a 20 yard
course.
10 - 80 lb Heavy Bag Gut Wrench Slams.
2 Rounds.
Total of Farmers Walk 200 yards and
20 - 80 lb Heavy Bag Gut Wrench Slams.
No gym no problem!
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