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Blue Collar Strength - 3,400 lb Van Push Up An Incline
5 years ago
2
Johnny Grube pushing a 3,400 lb van up a slight incline at 160 lbs you can watch it rolling backwards.
Anyone knows a minute of all out pushing is brutal especially with no momentum.
I did 2 Rounds of this push about 20 yards. About 1 minute for each push.
This is a great strength and conditioning exercise for the entire body and has massive crossover outside the gym strength.
Keep the core tight, arms straight and you have a great upper body isometric workout.
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