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Pushups - Standing Ab Wheel Rollouts.
5 years ago
8
Johnny Grube doing a tough eight Standing Ab Wheel Rollouts with a Pushup.
I never use the single Ab Wheel for push ups but because of the small handle and the instability makes doing pushups and a standing rollout very difficult.
I usually never do more than 10 or 20 standing rollouts at one time anyhow.
But I had only two hours sleep last night and wanted to at least do something that will make me work in less than two minutes.
This is a great "Conditionined Strength" workout.
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