Blue Collar Toughness - 70 lb Explosive Heavy Bag Throws 15 - 70 lb Heavy Bag Hill Carrying.

Johnny Grube getting a quick real world workout.

10 - 70 lb Explosive Heavy Bag Throws over the shoulder.

Steep Hill Carrying shouldering a 70 lb Heavy Bag 15 Rounds.

No rest!

This is a complete strength and conditioning workout with the
basics.

By the way if you think men that train this way can't handle themselves you are naive.

www.wildmantraining.com