100 Rubber band Deadlifts / 3 Minute Isometrics Circuit.

Johnny Grube doing a challenging short workout.

Using a 100 lb resistance rubber band and stick and repping 1 x 100 for conditioning.

Don't worry about the range of motion there is plenty of tension throughout the exercise.

Finishing off on knuckles holding a pushup position for 1 minute.

Lower into the halfway position or arms at about 90° hold for 1 minute.

Push back up and hold for 1 last minute.

This is heavy conditioning, you will feel this throughout the body.

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