Guided Deep Relaxation Meditation for Sleep and Anxiety Relief

Insomnia can arise from muscle tension that has built up during the day. This Guided Deep Relaxation Meditation for Sleep and Anxiety Relief is designed for first gently stretching the muscles while bringing focus to your breath.

I then take you through a gentle full body sequence to focus on relaxing each muscle group, scanning for hidden tension along the way.

This Guided Deep Relaxation Meditation for Sleep and Anxiety Relief can be used just before you go to bed, in the evening to help you relax, or during a stressful or anxious time when you need to pull away from everything else.

This sequence can also be used before a self-hypnosis session to fully relax the body, and enable greater suggestibility.

Enjoy, and I hope you feel better after listening.
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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