Blue Collar Circuit - RB Deadlifts / Medicine Ball Slams / Isometrics

Johnny Grube doing

75 - 100 lb resistance RubberBand Deadlifts.

100 reps Medicine Slams.

Done as fast as possible.

Finish off with:

1 minute midway pushup hold.

Lower to half way position arms about parallel.

This will get the lungs and heart pumping

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