Blue Collar Strength: Cinder Block And Dumbbell Carry
2 years ago
4
Johnny Grube doing some blue collar training using a cinder block and dumbbell to build toughness and durability.
Carry 50 lb cinder block 20 yards repeat with other hand.
Carry 55 lb dumbbell one hand 20 yards and switch hands.
Carry both the 50 lb cinder block and 55 lb dumbbell 20 yards and switch hands.
Great for all around strength and durability.
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