How To Be Mindful and Develop a Mindfulness Practice

In this video, we talk about how to practice mindfulness.

So often we live in our head and miss the beauty in life. Here are a couple tips to learn how to be more mindful

I help professional women over 50 to drop a dress size in less than 90 days without going hungry or living in the gym.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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