Conditioning Training - 12 Rounds Jump Rope / Double Standing Ab Wheel Rollouts.

Johnny Grube doing 12 Rounds of Jumping Rope with 1 Standing Ab Wheel Rollout using a wheel in each hand.

Total 600 Jumps and 12 Standing Ab Wheel Rollouts.

Little tougher than it may look, but just another idea.

Strength Always Wins.

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