Why am I running so soon after an AFIB episode? Answering questions about my running rehab program

After my last video I have been getting a lot of support (THANK YOU) and questions about returning to training. Here I am detailing my efforts to get back to training without risking my health further.

Why am I running so soon after an AFIB episode?

What intensity and distances am I doing? What are my workout goals during this time when my heart is delicate?

Answering questions about my running rehab program

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