Conditioning - Jumping Rope / 80 lb Heavy Bag Pick up And Slam

Johnny Grube doing a Jump Rope / 80 lb Heavy Bag Pick Up And Slam.

75 Times Jump Rope
2 - 80 lb Heavy Bag Pick Up And Slam.

10 Rounds. 92° outside hotter inside.

Jump Rope 750 times.
20 - 80 lb Heavy Bag Pick Ups And Slams.

Under 9 1/2 Minutes.

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