Blue Collar - 1/2 Mile Multiple Weighted Object Carries.
5 years ago
3
Johnny Grube doing 1/2 mile multiple weighted carries.
On a 10 yard course 22 times 220 yards each object 4 rounds
Farmers Carry 110 lbs (2 - 55 lb dumbbells)
82 lb Rock carry.
100 lb Heavybag carry.
Both shoulders.
Very demanding.
You don't need much to get a great workout.
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