Blue Collar - 1/2 Mile Multiple Weighted Object Carries.

Johnny Grube doing 1/2 mile multiple weighted carries.

On a 10 yard course 22 times 220 yards each object 4 rounds

Farmers Carry 110 lbs (2 - 55 lb dumbbells)

82 lb Rock carry.

100 lb Heavybag carry.

Both shoulders.

Very demanding.

You don't need much to get a great workout.

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