220 lb Trap Bar Training Blue Collar Conditioning.
3 years ago
Johnny Grube doing a 30 Rep 220 lb Trap Bar Deadlift Carrying 20 yards.
Simple. Do 10 reps carry 10 yards, do 10 reps carry 10 yards!
Non stop.
Waited a couple of minutes carried the 220 lbs back 30 yards to the garage.
Tough on conditioning, grip, forearms and hands no wraps used to hold on.
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