Kettlebell / Shoveling Blue Collar Circuit.

3 years ago
2

Johnny Grube doing a kettlebell shoveling blue collar workout using a 50 lb kettlebell and a 20 lb shovel.

10 Two Hand Kettlebell Swings.
10 Shoveling switching each side.

Total

100 Kettlebell Swings 100 Shoveling.

Under 7 minutes.

Great for the entire body and conditioning.

www.wildmantraining.com

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