Kick Ass Step Up / Medicine Ball Circuit

Johnny Grube using 15 in bench
20 lb dumbbells (40 lbs) and a 12 lb medicine ball for a kick-ass circuit.

Goal was 20 Step ups with 20 lbs
(40 lbs) and 50 - 12 lb Medicine Ball Slams in 20 minutes because I never tried this circuit and finished in
14:28.

For a total of 200 Step Ups (40 lbs) and 500 - 12 lb Medicine Ball Slams

The medicine ball slams are very tricep intensive from the way I do
the slams.

No Rest.