The ONE Key To Boost Fat Loss On Carnivore | Bart Kay

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The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science.

Another myth in nutrition science is the idea you need to count calories to lose weight. While a form of restriction is required or some sort for fat loss, you do not need to calculate calories on a Carnivore Diet.

When you follow a zero-carb lifestyle the foods are naturally satisfying and regulate your appetite. Hence there is no need to count your calories and may be counterproductive if you require more. nutrients.

We also discuss the key to boosting fat loss which is priming, made famous by Steak and Butter Gang. Following a period of overeating and oversupplying your body with nutrients, you can start a fasting period where you start eating OMAD on carnivore to accelerate fat loss. Bart Kay also shares his 90 days carnivore fat loss results.

Here are some top tips for faster fat loss on a meat-only, zero-carb diet:

1. Focus on ruminant meats
2. Eat one or two meals per day
3. Eat within a 4-6 hour window.

Timestamps:
00:00 Intro to Bart Kay
01:26 How Bart Kay found carnivore
03:15 Transitioning from keto to carnivore
05:01 Why we are carnivores? The evidence
10:30 Do we need to count calories on carnivore?
19:00 Why you should prime for fat loss and fasting
23:39 How to achieve fat loss on a carnivore diet
27:37 Thought about fibre

Connect With Bart Kay:
https://www.youtube.com/c/BartKayNutritionScienceWatchdog

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★ Boost Fat Loss On Carnivore Blog Post
www.5minutebody.com/blog/the-one-key-to-boost-fat-loss-on-carnivore-bart-kay

★ Free Weekly Meat Up Support Group:
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ Carnivore Bar
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⌲ Redmond Real Salt
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⌲ Grassland Nutrition
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

#carnivorediet #fatloss #bartkay