Blue Collar Strength - 220 LB Trap Bar Deadlift 1X30.

Johnny Grube doing 1X30 220 lb Trap Bar Deadlift. Not the most reps I ever did and not the least I ever did. Not everyday is personal best day.

This was a light workout but a very effective "Conditioned Strength" workout.

Finished with some Nordic Curls.

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