Jack's Low Carb Journey - Episode Four

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today we cover

Weight loss - Today weighed in at 234.4, lost 1.2 pounds ahead of my plan to hit 235 by tomorrow.

Lunchfast - 3 cups of salad with a bacon and cheese omelet and some other stuff. Video of that here http://bit.ly/2NB4BJu

Dinner was 4 cups of salad, some left over pork chop, tons of added good fats to the salad.

Fasting yesterday was 19 hours between dinner the day prior and lunchfast.

We also discuss when and how to weigh yourself, realistic goals and the pit fall of not checking and double checking info regardless of the original source.

KetoConnect video showing sugar levels from various sweeteners - http://bit.ly/2ZBJf4W

Dr. Berg saying xylitol does not effect blood sugar, as you can see in the Keto Connect video despite being right a LOT, here he is wrong, always check and double check info http://bit.ly/322gHzk