400 Yard 100 LB Farmer Walk Using Straps/ 400 Yard 100 LB Backward Sled Drag

Johnny Grube doing 200 yard Farmers Walk using straps with handles to make it more unstable, and 200 yard 100 lb backwards
sled drag.

2 Rounds 400 yards both 800 yards total.

Backward drag and some makes it a little more difficult where you step it really works the quads and strengthens the knee.

Both really torch the grip.

www.wildmantraining.com