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STRONG glute stretch to improve hip mobility (LIVESTREAMED)
6 years ago
53
Join us as Trevor and Matt go over one super effective exercise to improve your hip mobility. If you've done the pigeon pose, this simple tweak will turn it into a massive new glute stretch. The regular pigeon pose can be helpful for your glutes, but changing your leg and body position can make the stretch for your glutes even more powerful.
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