LILLIE KANE 2 | 80% Pre-diabetic DON’T KNOW- because they spike blood sugar all day, year after year

http://www.DoctorsToTrust.com
presents episode 542 | Jason Wittrock
Lillie Kane podcast

I don't do portion control...
-don't count calories nor track macros
-when you balance blood sugar & insulin
"You can be a lion in the wild, not in a cage"
-you can listen to your body
"As long as I keep blood sugar balanced, I
can trust my hunger cues"
-if on a blood sugar roller coaster, that goes out the window
-as soon as you hit the down...you are hungry again,
like an addiction

If I train legs today, I may eat 4 or 5 meals...
-if don't train, may eat only one
"My goal is to keep blood sugar as low
as possible first thing in the morning...
so, I eat egg yolks but not the whites"
-keto works because it balances blood sugar
-when you spike blood sugar, pancreas must
secrete insulin, which then stores sugar in muscle or fat cells...
-if muscle cells are full, it goes into fat cells
-intermittent fasting works because it controls blood sugar
-so, first thing in morning, to not spike blood sugar: don't eat

Fasting doesn't work because you are eating
less calories...but because you are keeping
your blood sugar low
-carnivore works the same way
-high fat protein does nothing to blood sugar
"I just tested a steak with my CGM, no spike!"
With my CGM:
-did black coffee: nothing to blood sugar

Anytime you spike blood sugar like that...
-you are NOT BURNING FAT
-high insulin prevents you from burning fat!
-these are 2 hour windows
-takes 2 hours for blood sugar to come down
-if insulin resistance, will take 4 hours
-one out of three people in US: pre-diabetic
-80% of them don't have a clue!
-not because they ate too much and did not work out....
"Because they spike blood sugar multiple times a day,
year after year
-abuse their pancreas, and it is just about to quit"

"I get a lot of hate mail from doing my
videos on this...
-by calorie-counting nutritionists who want
to just starve their clients out...
-our country is screwed...
-kids are obese!

||||||||||||||||||

doctorstotrust.com
LillieKane Youtube
@lilliekane_youtube

Original Youtube: https://youtu.be/n2jWbwD3PT8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition