Conditioned Strength: 100 - 60 LB Step ups 100 - 50 LB Kettlebell Swings.

Johnny Grube doing a short workout finishing at 7 minutes.

10 Step ups on 15" bench holding 2 - 30 LB dumbbells ( total 60 lbs).

10 - 50 lb kettlebell swings.

10 Rounds

100 - 60 lb Weighted Step ups.
100 - 50 lb Kettlebell Swings.

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