Feel Better By Remembering This | If You Made A Mistake

You can heal your life by remembering this simple idea. Whatever mistake you've made in the past (and we all do it), remind yourself that it's something you did, it's not something you are. Re-framing the situation like this you protect your self-concept and this allows you to move ahead with confidence and openness and not bring the negative feelings associated with the situation into the present moment and influence your present state of being.

Give it a try the next time an old psychological wound keeps you from feeling your best in the present moment.

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