Fix Your Anterior Pelvic Tilt Faster | Upgrade Athlean X’s Plan

If you’re still not seeing results with improving your anterior pelvic tilt, even after going through athlean x’s videos; Then make sure to check out this upgraded plan.

Anterior pelvic tilt is thanks to the tight hip flexors pulling the pelvis into an anteriorly tilted position which then forces the glutes and core to become stretched out and weakened.

01:35 - What’s the plan
01:35 - Therapy #1
06:42 - Therapy #2
08:36 - Therapy #3

https://www.bodyworkmovementtherapies.com/article/S1360-8592(09)00049-7/fulltext#secd26212317e640

https://www.bodyworkmovementtherapies.com/article/S1360-8592(20)30223-0/fulltext

Athlean X: https://youtu.be/K-CrEi0ymMg

Calisthenicmovement: https://youtu.be/NMgWyTivrTI

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.