# 108 Closing of Tai Chi & The Bow
3:07 From the Cross Hands
3:30 Relax into the hips and express up through the top of the head
4:10 Don't lock your hips
5:02 Keep the whole body engaged
5:33 Coming up for the Bow
6:15 Bow again
7:06 From Cross Hands again
7:54 The Bow going into Opening of Tai Chi
8:47 The Bow going into Opening of Tai Chi side view
9:36 Keep the legs engaged
10:49 Hand positions
Kevin gets to correct himself this week by revealing the REAL last move in the set on this week's video. Move #108 and The Bow are the focus for this video, finishing up the Continuing Classroom Classics series.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
RECOMMENDED VIDEOS
Moves 77 - 79 https://youtu.be/WOhfgpxRgqc
Moves 80 - 82 https://youtu.be/4UsN3x2t3NA
Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU
Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ
Moves 88 - 91 https://youtu.be/iBwTWg38UjU
Moves 92 & 93 https://youtu.be/L9fl-WUrtcM
Moves 94 - 98 https://youtu.be/9puCMIjaDJk
Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM
Move 101 https://youtu.be/SClMNb8gCy8
Move 102 https://youtu.be/0dShtE7XFO4
Move 103 - 105 https://youtu.be/JbLSM7RH90c
Move 106 & 107 https://youtu.be/Gx0Bu66JLMc
THE 5 PRINCIPLES
Principles | 45 degree angle https://youtu.be/2AsskZKfeMk
Principles | Knee not over extended https://youtu.be/7el3MLzdHW8
Principles | Squaring of the hips https://youtu.be/IntBIZkm7ck
Principles | Straight-line heel to head https://youtu.be/j7d1MdgYGrQ
Principles | Equal & Opposite expression https://youtu.be/NI9Al2TH60o
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs
Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00
Foundations Exercises | Arm Extensions https://youtu.be/eYFpN1vvO_g
Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ
Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII
Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA
Foundations Exercises | Snakes https://youtu.be/NbpZlGcN28Q
Behind The Scenes Video https://youtu.be/u9BmWbDN8Bw
Set Reminder Sheet http://www.theawareness.website/freebies/
SHARE THIS VIDEO:
https://youtu.be/Qb98_qhf38I
SUBSCRIBE FOR MORE AWARENESS HERE:
https://www.youtube.com/channel/UC2AQc4jG4hCTGCNPUaW97Eg?sub_confirmation=1
----------------------------------------------------------------------------------
Follow Us
OUR FACEBOOK:
https://www.facebook.com/TheAwarenessWebsite
WEBSITE:
http://www.theawareness.website
EMAIL:
theawarenesswebsite@gmail.com
-
1:21:33
The Quartering
11 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
98.9K69 -
1:45:53
Robert Gouveia
13 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
103K115 -
1:21:11
Russell Brand
14 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
288K445 -
51:33
Ben Shapiro
12 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
145K86 -
19:25
Neil
12 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
93.7K19 -
1:02:14
Geeks + Gamers
14 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
101K24 -
1:13:29
Steve-O's Wild Ride! Podcast
3 days ago $0.18 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
98.4K9 -
2:00:57
LFA TV
18 hours agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
120K56 -
2:07:02
TENET Media
1 day agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
83.3K70 -
46:55
Peter Santenello
14 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
68K56