4 years ago

3:07 From the Cross Hands
3:30 Relax into the hips and express up through the top of the head
4:10 Don't lock your hips
5:02 Keep the whole body engaged
5:33 Coming up for the Bow
6:15 Bow again
7:06 From Cross Hands again
7:54 The Bow going into Opening of Tai Chi
8:47 The Bow going into Opening of Tai Chi side view
9:36 Keep the legs engaged
10:49 Hand positions

Kevin gets to correct himself this week by revealing the REAL last move in the set on this week's video. Move #108 and The Bow are the focus for this video, finishing up the Continuing Classroom Classics series.

Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

RECOMMENDED VIDEOS
Moves 77 - 79 https://youtu.be/WOhfgpxRgqc
Moves 80 - 82 https://youtu.be/4UsN3x2t3NA
Moves 83 - 85 https://youtu.be/NWl0Fnq0HDU
Moves 86 & 87 https://youtu.be/bwQFqGsRKPQ
Moves 88 - 91 https://youtu.be/iBwTWg38UjU
Moves 92 & 93 https://youtu.be/L9fl-WUrtcM
Moves 94 - 98 https://youtu.be/9puCMIjaDJk
Moves 99 - 100 https://youtu.be/Z8Ju5BDAZeM
Move 101 https://youtu.be/SClMNb8gCy8
Move 102 https://youtu.be/0dShtE7XFO4
Move 103 - 105 https://youtu.be/JbLSM7RH90c
Move 106 & 107 https://youtu.be/Gx0Bu66JLMc