Outer Hip Pain Relief - Massage For Gluteus Medius And TFL
Got outer hip pain? Tired of paying for massage for your gluteus medius and TFL (tensor fasciae latae)? Maks from Upright Health New Jersey demonstrates a simple exercise for your outer hip to help relieve hip tightness and pain. No pain - time to train! :-)
Maks had chronic hip pain in his TFL and gluteus medius. In this video, he shares how to relieve pain in the outer hip with a simple exercise with a lacrosse ball. He explains how to massage the hip and how often to massage the outer hip muscles. If TFL stretches and exercises aren't relieving your hip pain, this massage technique may be your next best bet. If your gluteus medius is tight or you have a painful gluteus medius, this can also be a big help.
Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and programs for your hips: http://uprighthealth.com/hip-help
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#OuterHipPain #HipPainRelief #UprightHealth
-
14:19
Upright Health on Rumble
8 months ago $0.04 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
469 -
2:19:53
Price of Reason
10 hours agoHollywood Studios LOSING Billions! ABC to Host Trump-Harris Debate! Suicide Squad Game EPIC FLOP!
12.9K1 -
2:03:51
Precision Rifle Network
1 day agoGuns & Grub S2E16 - Stupid High Prices and bitter goodbyes
34.7K6 -
1:30:48
Kim Iversen
11 hours agoThe Petrodollar Deal Lives, Is BRICS A Deception, and the True Masters of Global Power | Prof Richard Werner
64.1K86 -
1:56:45
Matt Kim
1 day agoOLD SCHOOL STREAM
50.7K10 -
2:07:07
Melonie Mac
11 hours agoGo Boom Live Ep 15!
50.3K9 -
58:37
The StoneZONE with Roger Stone
7 hours agoWalz Stolen Valor Drags Kamala Down | The StoneZONE with Roger Stone
62.9K27 -
56:28
Patriots With Grit
8 hours agoThe Mark Of the Beef: EID Tracking: Its Not For Food Safety | Congresswoman (R) WY Harriet Hageman
58.2K28 -
2:03:05
Glenn Greenwald
9 hours agoKamala Affirms Support For Biden's Israel Policy; Interview: Human Rights Group B'Tselem Documents Widespread Abuses of Palestinian Prisoners | SYSTEM UPDATE #314
91.8K201 -
51:30
The Breanna Morello Show
15 hours agoEXCLUSIVE: TSA Responds to Tulsi Gabbard Being Added to Terror Watchlist Tristan Leavitt, George Hill, Steve Friend PLUS the Ad War to Censor on Rumble; MugClub's Gerald Morgan- The Breanna Morello Show
58.8K41