Keto Requires Effort but not Sacrifice and May Save Your Life - Jacks Low Carb Journey Epi - 6
If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack
Today's main topic, why you should try a keto diet and how keto requires effort but not sacrifice.
So due to a long weekend and taking Friday off, I have not talked to you guys in 5 days. Results in that time are...
Weight on Thursday the 29th of August (last video) - 234
Weight as of this morning 3rd of September - 231.8
Lost just over 2 pounds
Total body weight and percentage since Aug 12 (23 days) 15.2 pounds - 6.15%
By plan - Original target for 232 was Sept 7th, 4 days ahead of plan.
For today's pitfall we talk about wanting to do keto but thinking you can't or it will deprive you of something. I tell you why I think keto is the best diet for the most people, though that doesn't mean everyone and issue you a 21 day challenge that may save your life.
Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.
-
1:44:07
The Survival Podcast with Jack Spirko
27 days agoThe Last Days of Empire - Epi-3498
7802 -
1:05:10
Donald Trump Jr.
12 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
106K148 -
2:02:31
Revenge of the Cis
9 hours agoEpisode 1342: You Fell For It
81.6K27 -
58:12
Savanah Hernandez
7 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
57.3K71 -
1:04:25
Kimberly Guilfoyle
10 hours agoBiden Leaves White House Ahead of Debate, Plus Anti-Semitic LA Violence, Live with Mike Davis & Larry Elder | Ep. 136
84.9K100 -
1:03:55
In The Litter Box w/ Jewels & Catturd
1 day agoProvocation? | In the Litter Box w/ Jewels & Catturd – Ep. 593 – 6/24/2024
106K57 -
27:37
Stephen Gardner
9 hours ago🔴Trump DEFENDED by NYC Cuomo against Letitia James and Alvin Bragg
75.6K37 -
3:04
One Bite Pizza Reviews
3 days agoBarstool Pizza Review - Little Pops NY Pizzeria (Naperville, IL)
81.4K78 -
1:44:41
The Quartering
12 hours agoTrump Surges In Polls, AOC Flops, Biden's New CREEPY Hire, Trumps VP Pick Is In? w/ Styxhexenhammer
100K83 -
13:41
My Self Reliance
1 day agoPruning Fruit Trees in my Organic Orchard on the Summer Solstice | Food Forest Tour
81.4K11