Healthy Lifestyle by Eat the rainbow.

Pick brightly-colored foods in the produce aisle. These are high in antioxidants (antioxidants remove free radicals in our body that damage our cells) and make a more appealing plate. Here are a few examples to look out for:
• White such as Bananas, Mushrooms
• Yellow such as Pineapples, Mangoes
• Orange such as Oranges, Papayas
• Red such as Apples, Strawberries, Tomatoes, Watermelons
• Green such as Guavas, Avocados, Cucumbers, Lettuce, Celery
• Purple/Blue such as Blackberries, Eggplants, Prunes

Health benefits of eating the rainbow
* anti-inflammatory./ * antioxidant. / * may benefit heart health. / * may lower your risk of neurological disorders. / * may improve brain function./ * may lower your risk of type 2 diabetes. /* may lower your risk of certain cancers./* immune system

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.