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Daily Yoga Routine for Low Back Pain ♥ 10 Mins Pain Relief, Spinal Flexibility, Psoas Stretch, Hips
Julia Marie shares a quick yoga routine to nourish the spine & relieve tension in the lumbar (low back).
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This class is perfect for the morning, or anytime you're feeling stiff in the hips or low back. Learn how to protect your joints & unlock flexibility in a safe way to reduce injury & soreness.
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https://youtu.be/glF2cOmcwnA
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
https://youtu.be/9f1Y4OV3QlA
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https://youtu.be/enZAPsULaC4
Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com
© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #yogaforweightloss #JuliaMarieYoga
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