"He Who Controls Energy Controls Movement."

Listen up, Entrepreneurs and Career Professionals!

"He Who Controls Energy Controls Movement."

I heard this quote in one of the podcasts I listen to almost daily and started to apply it to the lives of my clients who are Entrepreneurs and Career Professionals.

If you are not fueling your body and mind with the right food and thoughts, you cannot achieve your career goals or the dreams you have imagined. You need to take control of the energy you put into your body and mind if you want to achieve success.

You are probably wondering how you can control the energy in your life.

It starts with the food you eat. You need to ensure you are eating foods that will give you sustained energy throughout the day. This means eating plenty of fruits, vegetables, and whole grains. Eat seasonally for the freshest fruits and veggies.

It also means avoiding processed foods and sugary drinks, no candy bars or Cokes in those witching hours of 2-4 pm.

In addition to eating the right foods, you also need to make sure you are getting enough sleep. Sleep is when your body refuels and recharges so you can be at your best during the day. Most people need between 7-8 hours of sleep each night.

Finally, you need to make sure you are surrounding yourself with positive people and thoughts. This means reading inspiring books, listening to motivating podcasts, and hanging out with people who support your dreams.

So, remember “He Who Controls the Energy Controls the Movement.” If you want to achieve your goals, you need to take control of the energy in your life.

As a certified Life and Health Coach, I have changed my life (and my clients' lives!) in ways that I could never have imagined with simple tweaks in daily routines that have increased my energy and made me unstoppable. Want to learn more? I offer a free 30 minute coaching session to anyone who wants to make improvements.

If you feel like your Entrepreneurial or Professional life is draining the life out of you, please take a moment to please go to http://meetwithleeann.me and book your free session right now. Don't put it off, because you are worth giving yourself 30 minutes to strategize on your energy.

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If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me

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