Yes Calories Do Matter On A Keto Diet - Sort Of - Jack's Low Carb Journey Episode - 9

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today we discuss why calories do matter, why for some they won't, some truth to the myth that they don't and a few things we don't yet know for sure.

~ Progress as of today Weight on Monday the 3rd of Sept. - 230.8
~ Weight as of this morning 4th of September – 228 no loss
~ Total body weight and percentage since Aug 12 (23 days) 19 pounds – 7.69%
~ By plan - Original target for 228 was Sept 21st, 12 days ahead of plan.

Things I mentioned in this video

The Glycation Factor by Dr. Greg Ellis - https://amzn.to/2NU4vNb
My MSB Get the Above Book and a Ton of other Stuff Free and Big Discounts - http://bit.ly/msb-join-now

Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.