KETO Super Green Soup | KETO Diet Recipe

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KETO Super Green Soup | KETO Diet Recipe

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:

1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Procedure:

1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, and saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour it into a food processor.
8) Process until smooth. Serve.

➡️ Nutritional Information:

Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g