My Healthy Alternatives & How I Fight My Bouts Of Sadness

6/12/19 - When I get overwhelmed by life and all the crazy ups and downs, choose to heal yourself with healthy means and habits. This is how we can clear out our negative energy from past karma and bring in more positivity by becoming more aware with a healthier body, mind, and spirit. It can be very hard in the beginning, but it is well worth it as your body adjusts and changes into a more healthy functioning vessel. This is what I do to recenter myself and collect my bearings so I can function in day -to-day life again. Cuz we all know that life doesn't stop just cuz we don't like what is going on around us, lol.