Weight Loss Journey - 08/11/2022 Workout

Workout for 08/11/2022 - Weight Lifting, 10 Kettle Bell Single Arm Deadlift, 10 Single Arm Push press, 10 Single Arm Curls. 3 rounds going up in weight each round. WOD - 10 min AMRAP 150m, 10 Deadlifts, 10 Push press.