HIIT (Impact vs Low Impact!

Try these exercises and work hard for 30 seconds and take 30 seconds rest, and repeat each exercise for 3 sets before moving on. 😅

This will give you a quick, intense workout to help you get in shape and feel awesome!

Doesn’t matter if you need to take it lower impact because of intensity, or injury, or neighbours underneath or anything else! 😄👊

What I do in my #CrockFitApp is help people get fit, healthy and in the best shape of their lives. Not only that, but I help them adopt the habits so that they can maintain it for life and feel the confidence and strength they deserve! I’d love to help you too 😄 go to www.crockfitapp.com

Keep going #CrockFitCommunity 💪

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