rotator cuff exercises with resistance bands

This routine is designed for rotator cuff injury and I have shared with you a series of exercises that you can try at home with minimal equipment only a resistance band. These exercises can help you to improve your rotator cuff pain and improve your shoulder strength. These exercises should be done daily at least once a day and have to be done consistently for optimum results.

Resistance band: https://amzn.to/3rGBl5B
Yoga Mat: https://amzn.to/3nWAmfn
Yoga stretch band: https://amzn.to/38P7Wh6
Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
CFX Resistance Bands lope: https://amzn.to/3rJyrgn
Foam roller: https://amzn.to/2XaiORn
Foam roller and massage ball: https://amzn.to/3rJzcWL
Trigger Point foam roller: https://amzn.to/3rGFuGM
Back support brace: https://amzn.to/3hsZbx7
External rotation with resistance band:

Front raises scaption with resistance band:

Pull apart exercise with resistance band:

Pull back exercise with resistance band:

I have shared with you 3 important tips at the end of this video that can help you to facilitate your rotator cuff pain and your overall shoulder rehabilitation results.

The rotator cuff is a group of muscles in the shoulder that allow a wide range of movement in the shoulder while maintaining the stability of the glenohumeral joint. The rotator cuff muscles are divided into 4 muscles, Subscapularis, Infraspinatus, Supraspinatus, Teres minor.

In addition, rotator cuff muscles help in the mobility of the shoulder joint by helping abduction, medial rotation, and lateral rotation. Here is the function of rotator cuffs:

1- Subscapularis: Medial (internal) rotation of the shoulder
2-Supraspinatus: Abduction of the arm (Bringing the arm to the body from abducted position). Supraspinatus helps for the initial 0 to 15 degrees of shoulder abduction motion and the deltoid muscle abducts the arm beyond 15 degrees
3- Infraspinatus: Lateral (external) rotation of the shoulder
4- Teres Minor: Lateral (external) rotation of the shoulder

In rotator cuff injury your age plays a significant role. The rotator cuff Injuries ranged from 9.7% in those 20 years and younger increasing to 62% in patients 80 years and older and in many cases, there are no symptoms present.

Learn more about shoulder injury and how to improve your sore shoulder:

1-Slap Tear Management:
https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/

2- Frozen shoulder management:
https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/

3- Rotator cuff management and treatment
https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/

References:

1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/

2- https://europepmc.org/article/med/1735208

3- https://journals.lww.com/jbjsjournal/Abstract/1974/56010/Surgical_Repair_of_Tears_of_the_Rotator_Cuff_of.2.aspx

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

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