hip bursitis, Trochanteric Bursitis exercise rehabilitation

Lateral hip pain goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy. However, several studies suggest that bursitis and inflammation are not exactly the primary drivers of symptoms in this region. Instead, gluteal tendinopathy should be the main consideration.

Many of my patients who assume their symptoms are due to inflammation has been taking a passive approach to rehabilitation: mostly rest and applying ice and taking anti inflammatory which doesn't help them to recover and it become a chronic pain.

In this video I have share with you 3 important tips that you should follow for your recovery. Minimising the activities that aggravates your pain and yoru symptoms, being consistence with your exercises, and make sure to get help from your physical therapist for the right diagnosis.

References:

Gluteal Tendinopathy: Integrating Pathomechanics and Clinical Features in Its Management https://www.jospt.org/doi/pdf/10.2519/jospt.2015.5829

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 → [email protected]
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/

Tags:

#hipbursitis #glutealtendinopathy #trochantericbursitis

hip bursitis, Trochanteric Bursitis exercise rehabilitation
Hip bursitis exercises
throchantric bursitis treatment
hip bursitis treatment
Hip pan,
hip bursitis,
anterior hip pain,
gluteal tendinopathy
trochanteric bursitis,
Hip pain