hip bursitis, Trochanteric Bursitis exercise rehabilitation

Lateral hip pain goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy. However, several studies suggest that bursitis and inflammation are not exactly the primary drivers of symptoms in this region. Instead, gluteal tendinopathy should be the main consideration.

Many of my patients who assume their symptoms are due to inflammation has been taking a passive approach to rehabilitation: mostly rest and applying ice and taking anti inflammatory which doesn't help them to recover and it become a chronic pain.

In this video I have share with you 3 important tips that you should follow for your recovery. Minimising the activities that aggravates your pain and yoru symptoms, being consistence with your exercises, and make sure to get help from your physical therapist for the right diagnosis.

References:

Gluteal Tendinopathy: Integrating Pathomechanics and Clinical Features in Its Management https://www.jospt.org/doi/pdf/10.2519/jospt.2015.5829

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Tags:

#hipbursitis #glutealtendinopathy #trochantericbursitis

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