Spinal stenosis cause, symptoms and rehabilitation routine

In this video I show you a series of exercises for Spinal Stenosis and how to get pain free. I have shared with you the cause of spinal Stenosis and sign and symptoms and treatment option. In addition I have shared with you 3 important tips to follow if you suffering from Spinal Stenosis.

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck.

Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time.

Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. In severe cases of spinal stenosis, doctors may recommend surgery to create additional space for the spinal cord or nerves.

Exercise routine for Spinal stenosis:

- Single leg / double leg hip stretches: 07:00

- Figure 4 stretch: 07:45

- Clam shell exercise: 08:21

- High plank static / dynamic 09:06

- Glute bridges: 09:44

- Single leg hip stretch 10:24

📚 References:

Exercise therapy versus surgery for lumbar spinal stenosis: A systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115590/

Surgery versus Nonsurgical Treatment for Lumbar Spinal Stenosis: A Comparative Effectiveness Randomized Trial with 2-Year Follow-up
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6252248/

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Tags:

Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis

#spinalstenosi #spinalstenositreatment #spinallumbarstenosis